Health tips
Practical information about bone, joint and spine health from Dr. Mominul Islam Shohag.
1 min read
Does a clicking knee always mean arthritis?
A knee that clicks when it bends is very common. Learn when it's nothing to worry about, and when to see a doctor.
1 min read
Back pain: the warning signs not to ignore
Most back pain settles within a few weeks. But some signs mean you should get care without delay.
1 min read
Caring for a plaster cast: dos and don'ts
Looking after a cast properly helps the bone heal well. Know which signs mean you should get help straight away.
2 min read
After a road accident: first steps to protect bones and the spine
The right actions in the first few minutes after an accident can prevent further harm to an injured person's bones and spine.
1 min read
Tingling or numb hands and feet: when to worry
Pins and needles after sitting for long is common. If it keeps happening or lasts, the cause needs finding.
1 min read
Sprained an ankle playing sport? The first 48 hours
Care in the first 48 hours after an ankle sprain makes a big difference to recovery. Learn when you need an X-ray.